Posted on: 3 October 2018
If you have some excess fat around your midsection that's hard to get rid of, a tummy tuck, or abdominoplasty, may be the perfect procedure for you. It's one of the more common cosmetic procedures today. So that you can make a full recovery after it's over, take these crucial care steps.
Don't Remain Inactive
Although you're supposed to get plenty of rest after having such an extensive procedure performed, you don't want to remain too inactive. This can actually cause blood clots to form in your legs, which can result in serious medical complications that could have easily been avoided.
The best thing you can do is keep a consistent exercise routine, where you get all of your muscles involved for brief moments during the day. Even if you don't physically stand up, moving your legs up and down slowly can keep the blood pumping enough to prevent clots. Just make sure that if you start feeling fatigued, give yourself plenty of time to rest before the next routine.
Wear the Appropriate Support Garments
After a tummy tuck, your midsection is going to be extremely sore. The slightest twists and turns can put you in a lot of pain. That's why it's important to wear the appropriate support garments during your recovery.
These garments are designed to compress your midsection so that when you do move around, you won't irritate your body as much. A lot of these garments also feature a breathable design to allow air to pass through. You thus won't have to worry about overheating with the support garment on for hours.
Maintain a Healthy Diet
How your body recovers after a tummy tuck is largely dependent on the foods you eat post-surgery. Try to stay away from processed foods if you can as they contain high amounts of sodium. Excess sodium levels can actually cause tummy swelling.
Instead of these instant meals, try switching to home-cooked meals featuring lean meats and fresh greens. You can then provide your body with plenty of protein, which is necessary for giving it fuel and speeding up your recovery process. It also helps to eat foods with antioxidants so your body can combat inflammation.
Going through with a tummy tuck may be the perfect solution for excess belly fat. As long as you take the necessary precautions after the surgery is completed, you shouldn't have to deal with any major complications.Share